It’s a scary world we live in. The many recent acts of terrorism are proof enough of that. These days it seems many North Americans can’t even do simple things like attend a concert, go to work, or send their kids to school without worrying that the unthinkable might happen.
The U.S. is increasingly being targeted by extremist groups who place little value on human life, including their own. Many people wonder if their country is as safe as it once was or whether they should jump ship and find another, safer place to call home. And, if so, where would that be?
And what about the hassle of becoming an expat? Of moving to another country, learning a new language, and being far away from family and friends?
If you’re among those contemplating a move to someplace a little less attractive to terrorists, it might surprise you to know that there are some great options within a short distance from the U.S. And not only are these places safe, they also offer an incredible lifestyle at a much lower price point, with virtually no threat of terrorism whatsoever.
Central America Is Safer Than You Think
Each of the following three countries is located in Central America, and can be reached via a 3-hour flight from a number of U.S. cities like Atlanta, Houston, or Miami. They offer a lower cost of living (in some cases, much lower) than in North America. Yet, depending on where in the country you go, you’ll find services and amenities that rival a lot of major U.S. cities.
And here’s another important characteristic that each of these countries share. All three scored a zero on the Global Terrorism Index, a ranking of all the countries in the world based on the amount of terrorist activity they’ve experienced over a 10-year period.
For the sake of comparison, here’s how a few other countries fared. Iraq, Afghanistan, and Pakistan took the top three slots, with scores at or near 10 (at the time this article was published). Syria ranked 5th with an 8.12. The United States scored a 4.6, bringing it to the 34th slot.
By contrast, Costa Rica, Nicaragua, and Panama tied with a few other nations for 124th with a score of 0. Zero. Meaning NO terrorist activity whatsoever. I can’t think of many other ranking systems where I’d be so excited to come in dead last.
If that isn’t enough to convince you to make the move, here’s a little more info about each country and what makes it so incredible.
Costa Rica: Unparalleled Beauty Plus Top-Notch Health Care
It wouldn’t be much of a stretch to say that there is nowhere in the world as incredible as Costa Rica. For starters, it’s breathtakingly beautiful. And it offers climates and settings to suit every preference. From the cool, lush, mountainsides with their sweeping vistas to the tropical white sand beaches lined with shady palms.
Once you look beyond the natural beauty of Costa Rica, you’ll also find that it’s just as rich in amenities that you don’t usually find in most tropical destinations. Services like banks, supermarkets, health clubs, museums, and five-star restaurants can be widely found. And the country’s free health care system ranks higher than that of the U.S.
Nicaragua: The Same Perks at a Bigger Bargain
If you’re looking for all the incredible scenery of Costa Rica, but at a slightly lower premium, then your journey ends in Nicaragua. With two long coastlines, two huge lakes, volcanoes, rain forests, and rivers, it offers all the same ecosystems and postcard-worthy views as its neighbor. But since it’s less discovered and less developed, it all comes at a slightly lower price point.
Less development does mean fewer amenities, but there are still plenty of places in Nicaragua where you can find most of the same business and consumer options you’re accustomed to in the U.S. And since prices are lower, you can even enjoy some luxuries you might not be able to afford elsewhere, like the services of a full-time domestic helper.
Panama: First World Infrastructure and the Best Expat Benefits
Panama has benefitted greatly from its long history of U.S. military presence and its long-standing popularity as an expat haven. As a result, its infrastructure and amenities are way ahead of their time.
You’ll rarely have any difficulty finding a Wi-Fi hotspot or getting a good cell phone signal. Many of the same consumer options you buy in the U.S. can be found in Panama. There are tons of businesses and services that cater to expats, often run by expats themselves.
Panama also offers a wealth of visa options, as well as an attractive pensionado program that offers considerable discounts on things like hotels and transportation, for retirees of any age.
So, if you’re a would-be expat searching for a safer place to live that’s reasonably accessible from the U.S., don’t overlook the opportunities available in Central America. Take a trip down and check out what this amazing region has to offer. It could be the best three hours you’ve ever spent.
There are a number of destinations that can be included in a list of the healthiest places in the Latin Tropics. The abundance of fresh foods, a more relaxed pace of daily living, and the tropical climate are just some of the features that have made the region a long-time favorite destination for retirees and other expats looking for a better quality of life.
This compelling combination has dramatically increased the interest of U.S. residents in finding alternative approaches to their current living arrangements. It is not just the locations themselves, but the qualities and opportunities that can be found there, that promise an overall healthier lifestyle – both on the physical and the emotional levels.
What Makes the Healthiest Places in the Latin Tropics Special
There are a number of qualities that the healthiest places in the Latin Tropics all seem to share. Below is a list of these factors that contribute to the wellbeing of locals and expats alike.
Fresh Fruits and Vegetables
Finding fresh produce in the tropics can be as easy as taking a short walk or drive to one of the countless roadside stands or weekly farmers’ markets that are a fixture of life in these countries. The wide variety of locally grown products is not only less expensive but makes it far more convenient to prepare meals from scratch – leading to another element that makes life in the tropics a healthy alternative: diet.
Healthier Diets
There is certainly a much smaller emphasis on pre-packaged or “fast” food in the Latin Tropics. As a result, more meals are prepared fresh, instead of out of a container or microwavable box.
Additionally, there is not as much emphasis on red meat in the region, the preferred protein sources being poultry or fish. These kinds of diets have been shown to be healthier in terms of reducing fat and cholesterol.
Better Climate
Having more sunlight, warmer temperatures and less extremes in climate (i.e., winter cold to summer heat in a short period) has shown to be more conducive to better health. Aside from the physical benefits of Vitamin D, the abundance of sunlight also helps combat Seasonal Affective Disorder.
Appropriately abbreviated as SAD, this type of depression brought on during the shorter periods of daylight during the winter months impacts roughly three million adults yearly. Given that daylight hours only vary about fifteen minutes during the seasons, life under the tropical sun is emotionally healthy as well as physically healthy.
Less Stressful Pace of Living
If there is one thing that is the hallmark of the Latin Tropics, it is the slower, more relaxed pace of life. The stress of facing crowded streets, time clocks, and the omnipresent “noise” of the 24/7/365 connected world is replaced by the far more tranquil natural rhythms of the ocean, tropical rain forests, and small villages.
While the slower pace of getting things done (such as repairs or building projects) can take some getting used to, the physical benefits are worth the extra time spent. It can truly be said that, in terms of daily living, you do without doing and it all gets done.
More Active Lifestyle
One of the most important features that all these locations share is a more active physical lifestyle. Warm weather is more conducive to outdoor activities that can range from merely walking to more strenuous forms such as swimming, surfing, and other sports.
The Top Five Healthiest Places in the Latin Tropics
Here is a list of the top five healthiest places in the Latin Tropics. While each one has its own unique characteristics, they all share qualities that make them desirable of destinations for those seeking to find their own personal “fountain of youth.”
5. Volcán/Boquete, Panama
Located in the Chiriquí province of Panama, the Volcán/Boquete area boasts access to an abundance of fresh produce, herbs, and coffee and is known as the “breadbasket of Panama.” The moderate temperatures, low humidity (thanks to being 4000 feet above sea level), and a tranquil sense of wellbeing, all contribute to a more active lifestyle.
The region also can claim longer life spans for its residents than the rest of Panama. Boquete has been singled out by AARP magazine as one of the top places to retire in the entire world.
4. Playa Gigante, Nicaragua
This rustic fishing village on the Pacific coast of Nicaragua is rapidly becoming a mecca for a growing number of alternative health and yoga spas. With a very laid-back lifestyle, ready access to fresh fish and produce, and natural beauty of one of the country’s ecological centers, healthy living in Playa Gigante comes easily.
3. Lake Atitlán, Guatemala
Aside from its breathtaking vistas, Lake Atitlán, Guatemala is becoming recognized as a place for retirees seeking a healthier lifestyle. With some of the best weather anywhere, the rich Mayan culture (still very much in existence), abundant fresh produce, and a variety of outdoor activities to enjoy, Lake Atitlán’s popularity as both a tourist destination and a retirement location continues to grow.
2. Vilcabamba, Ecuador
It may come as a surprise to many that Vilcabamba, Ecuador is included in this list. Located in what is has become known as the “Valley of Longevity,” local residents claim to reach life expectancies well past 100 years.
While there is no hard evidence to support this claim, the mild climate, abundant fresh air (no pollution), low animal fat diets, and active lifestyle certainly are positive factors for healthier living. The natural beauty and relaxed pace of life in the valley also contribute to the growth of Vilcabamba as a top retirement destination.
1. Nicoya Peninsula/Nosara, Costa Rica
Featured in the book, The Blue Zones, the Nicoya Peninsula – and Nosara in particular – has become the best known of top healthy places in the Latin Tropics. The ready access to fresh produce and seafood combined with a more relaxed outdoor lifestyle has created an environment where longer life spans are the rule, not the exception.
Healthier diets and more physical activity seem to be only part of Nosara’s secret. The growing number of alternative therapies, such as meditation and yoga, create an atmosphere where life can be embraced as opposed to just being lived.
Finding That Longer, Healthier Life Path in Paradise
Visiting the locations mentioned above (or others in the region) could be the first step to discovering what the healthiest places in the Latin Tropics could offer as a lifestyle choice. Learning where and what resonates with you is a great place to begin your quest for a healthier, happier existence.
When people think about U.S. citizens living abroad what comes to mind is probably retirees, or the super wealthy, or maybe even a bunch of backpacking college students. People who don’t have to worry about things like maintaining a job or finding a good orthodontist.
What seems like a bit more of a stretch, to many, is the idea of moving overseas with children, particularly young ones, and having the need to educate, protect, and support them. But the reality is that living abroad, even in a developing country, has never been easier for young families.
The Latin tropics, for example, offer a ton of locales where parents can earn a living for their families, send their kids to a bilingual international school, sign them up for afterschool art and sports programs, and never have to give a second thought about their safety.
Improved technology and infrastructure make things like telecommuting, homeschooling, and communicating with friends and family a virtual breeze. Cities with established expat communities can help to make the transition easier.
On the flip side, there are also more remote destinations that offer the opportunity to cut out all the distractions and focus on what really matters to your family. Where your children can learn to become students of the world, rather than spending their days cooped up in a classroom.
In fact, it’s been observed that living abroad helps children develop a certain skillset and adaptability that their homebound counterparts lack, making them particularly qualified for leadership positions.
Every tropical destination has its own set of pros and cons. Not every young family will share the same opinion about a certain city. But there’s no denying that each of these places has a unique appeal that families with children will likely find intriguing.
Best City for Culture – Cuenca, Ecuador
A longtime favorite of expats of all demographics, Cuenca, Ecuador, is still a fantastic option for families with children. It offers an established expat community with lots of English-speakers, as well as expats of many other nationalities.
Cuenca has a high level of amenities, with easy access to all the necessary goods and services. Yet it’s also surrounding by an incredible natural environment that offers plenty of options for outdoor enthusiasts.
For all it delivers, Cuenca is also quite affordable. It’s big city convenience with a small town feel, right down to the cobblestone streets and charming historic architecture.
Because it’s home to a number of universities, residents of Cuenca also place a high value on education. The high concentration of students also makes Cuenca a cultural and artistic hub. It’s a great place to get a true taste of what makes the local culture so incredible.
Best Expat Community – Boquete, Panama
Another destination that’s popular with young expat families is Boquete, Panama. Tucked into the highlands of the Chiriqui province, Boquete is smaller than Cuenca (and quite a bit more expensive). Yet it too offers an incredible level of services and amenities.
A longstanding expat presence has led to the establishment of everything from “Gringo Night” at local restaurants all the way up to an expat theatre group. In fact, Boquete is so expat-friendly that some complain it’s almost just like being in North America.
But understand that, even though Boquete might be full of people who look and talk like you, there’s still plenty of authentic culture to experience. Not to mention the incredible natural surroundings like cloud forests, whitewater rapids, and an abundance of flora and fauna.
Between its near-perfect climate and its welcoming residents, Boquete is a great option for newcomers with children.
Best Beach Town – Nosara, Costa Rica
Those who think all tropical beach towns are way too heavy on the party scene for young families need to think again. Introducing…Nosara, Costa Rica.
Rather than loud dance clubs and dreadlocked drug peddlers, what you’ll find in Nosara is more like yoga studios and organic smoothie stands. It has great surfing, some of the best in Costa Rica, but it also has great schools. It’s a win-win for young families.
The abundance of health food stores, fitness centers, and sports teams make Nosara the perfect place for those looking to lead a healthy lifestyle. However, all the excellent consumer options and extra-curricular activities do tend to tip Nosara a bit towards the expensive end of the spectrum.
Nosara is clean. It’s safe. Its residents are a closely knit community, and they flock to the beach in droves each evening, just to see the sunset. Its four miles of white sand beaches are protected from any kind of encroaching development, and the many conservation efforts help keep it pristine.
Young families looking for the beach lifestyle without the stereotypical beach culture should definitely give this place a closer look.
Best Island – Boca Chica, Panama
If island living is the scenario you had in mind for your family, then forget the overcrowded, touristy places like Roatan or the Belize Cayes. There’s nothing authentic about seeing a cruise ship dump its hordes of travelers onto your shores for a quick romp.
Instead, may I suggest the tranquil forests of Boca Chica Island, where the only other residents you’ll likely see and hear are the howler monkeys and toucans perched just outside your window?
Boca Chica and its surrounding islands offer the same natural wonders as their busier counterparts (e.g. pristine beaches, ancient forests, excellent fishing, and mangroves packed with marine life). But in Boca Chica those can be explored on your own, not on a chartered tour with a dozen other strangers.
Although it feels remote, Boca Chica Island is only a 10 minute boat ride from the mainland where you can also access attractions such as Volcan Baru (the nation’s highest peak), the aforementioned town of Boquete, and the bustling city of David (the country’s second largest) where you can find any and all of the amenities you could possibly need.
Best on a Budget – Granada, Nicaragua
While affordability shouldn’t be your biggest factor when choosing an expat destination, for some young families it’s a necessary concern. Enter Granada, Nicaragua.
This charming colonial town boasts many of the same features as Cuenca. Yet with a noticeably lower price tag.
The tradeoff is that some of the amenities aren’t quite as good. Consumer options are a bit more limited. The infrastructure isn’t as top-notch. In fact, some may even see Granada as a little gritty.
But that authentic vibe is exactly what a lot of parents want their children to experience. The ability to take in your surroundings and feel almost as if you’ve stepped back in time 100 years. Except for the internet cafes and ATM machines.
All in all, Granada is a great compromise for those who want to experience Latin America for what it is, not a North American version of it. And not for the same amount you’d pay to live in the States.
So, if you’re looking for a place to relocate your family, or even if you just want to try a gap year to see if this whole expat thing is right for you, these top destinations are a great place to start!
Just returned from a Nicaragua trip, Josh breaks down the investment and living potential for the northwest corner of this beautiful country. The area, called Chinindega, has mostly flown under the radar as a place to live for expats.
Josh talks about the region’s attractions, prices, building, and why he loves it. He also interviews Jannene Harker a New Zealander with the first planned development of the area. She discusses how she settled into this spot and why she decided to create her own project.
Find out why this place is sure to boom and why you should consider it before it’s too late and gets expensive.
Tune in now.
Listen to the show
You can listen to the show using the player above or grab it and listen on the go via one of the following options:
- Click here to download the mp3
- Click here to subscribe via iTunes
- Click here for the RSS feed (non iTunes)
- Click here for the show archive
React to the Show
We appreciate your reaction to episodes of Viva Tropical Radio and feedback about how we’re doing. Send us your thoughts any time in an email or comment below.