One ambition that most of us share is to live a long, happy, and fruitful life. The life expectancy of the average U.S. citizen is 78.2 years, and many people hope to spend ten or fifteen years of their life in retirement.

Photo Credit: Sushicam

For a growing group of individuals, living overseas is emerging as an attractive option for this period of their life. Exciting terrains such as Central and Latin America are brilliant options for retired expats, and communities of like-minded individuals are popping up in countries like Nicaragua, Costa Rica, and Ecuador.

For many of us, the idea of moving abroad in our twilight years is something that sounds a bit scary. However, there is evidence to suggest that traveling, and even living overseas, could make your brain younger. In other words, taking the plunge and making your expat dreams a reality could turn you into a super ager!

How Can You Become a Super Ager?

Scientific researchers have spent years looking into the secret of a long and active life, and they are starting to make discoveries. Susan Krauss Whitmore, a Professor of Psychology, recently wrote an article for the Huffington Post titled How To Be A 50 Plus Brain ‘SuperAger’.

In the article, Krauss Whitmore writes:

Researchers are well on their way to discovering the elements of what they call successful cognitive aging, in that they stay above the norm on tasks that require memory, planning and general knowledge. They take advantage of what neuroscientists call brain or cognitive “plasticity.”

The idea of brain plasticity is best described as how quickly our brain is able to react and change to new experiences. Every time we experience something new, our brain has to reorganize its neural pathways in order to accommodate the new information it’s gained.

The more easily our brains are able to do this, the more active our brains will be as we get older. However, if our brains are under-stimulated, they lose the ability to create neural pathways as easily, and therefore lose plasticity.

Because of this, there’s an argument that the harder we work our brains, the more prepared they will be to stay active and intelligent as we age. Many older people take steps to do puzzles or mind teaser games to promote this effect, but travel can work just as well – and it’s a lot more fun.

How Does Travel Help?

When we travel, we open ourselves up to many new and diverse experiences. We see new things, learn about new cultures and histories, and taste new types of food. All these things mean that our brains need to retain their plasticity to keep up.

There is also a key argument to say that changing your routine can be very good for maintaining the plasticity of your brain. Instead of staying in the same city and visiting the same places, traveling further afield can provide very valuable mental stimulation.

How far you choose to travel depends on how adventurous you are. Some of us might benefit from spending a weekend break in the next state, whereas others may decide that their retirement is the perfect opportunity to visit the further afield places that they’ve always wanted to see.

If you dream of buying a retirement property in Antigua, Guatemala or Cuenca, Ecuador, you may find that your new life there could make your brain scientifically younger.