Podcast – Exploring the Last Frontier (the Ocean) with 11-Time Freedive Record Holder Hanli Prinsloo
Hanli Prinsloo is a Freediver and Ocean Conservationist who has had many incredible adventures, one breath at a time. Freediving is the practice of diving below the surface of the ocean on a single breath. Professionals can go hundreds of feet down in competitions, but freedivers also get to see things surface dwellers never even dream of experiencing. Like looking into the eye of a 60 foot sperm whale, sharks, or reaching a calm, deeply meditative place.
On this episode Josh and Hanli discuss how yoga and free diving have a lot in common, what it is like to swim with the giant animals of the sea, and why this sport could be the best hope for bringing awareness to the life in the oceans.
Hanli also takes us through a 200 foot dive and what it feels like and how you prepare to do it. Listen and hear a great example of someone following their lifelong dream and living in a way many have never considered.
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Show Notes
Learn more about Hanli here.
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