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Bocas del Toro: 9 Fantastic Caribbean Islands That Will Change Your Life

In the turquoise Caribbean waters of Panama, Bocas del Toro is a hotspot among travelers all over the world. World-class surfing, diving, snorkeling, jungle hiking, incredible wildlife, and stunning beaches make it the most popular vacation destination in all of Panama.

bocas del toro

Rita Willaer

Many expats have chosen to call Bocas del Toro home, opening gourmet grocery stores, international restaurants, and beachfront lodges. A huge appeal of these islands is the fact that many businesses are built on docks overlooking the gorgeous Caribbean sea.

Each island has its own unique vibe and landscape, offering visitors and transplants a great deal of diversity. So which island is best for you? Read on to find out.

Isla Colon

The main island in Bocas del Toro is where most businesses, restaurants, and lodging have been developed. The airport with connecting flights to Panama City is here as well as the boat dock that takes passengers to the mainland in Panama.

Bocas Town

The only “town” in Bocas del Toro is on Isla Colon called Bocas Town. This is the main port where water taxis depart to other islands and the mainland. All of the grocery stores in Bocas del Toro are located in Bocas Town along with the bank and ATMs, post office, and most bars and restaurants. While this is the most bustling area of Bocas it maintains the vibe of a charming small Caribbean town.

In the day dive shops arrange tours on the main strip, travelers wander the streets, expats shop in the markets, and tourists dine at restaurants built on docks. At night Bocas Town can get pretty crazy with a party every night of the week and plenty of happy hours.

For this reason, Bocas del Toro has earned itself the reputation of being a party town. While many of the twenty-something backpackers who come to Bocas are here for the party, Isla Colon has so much more to offer.

Those seeking peace and quiet will do better on some of the smaller islands or outside of town. However for convenience and walkability Bocas Town is the most ideal place in Bocas del Toro to post up. Many locals live in and around Bocas Town.

Bluff Beach

Along the coast a few miles from town is Bluff Beach with huge waves for advanced surfers and miles of golden sand. There are a few homes, lodges, and restaurants up here, but generally it’s quite remote.

This is a great spot for those looking for peace and quiet or excellent surfing. It’s particularly suited to those who have cars, ATVs, or motorbikes as it’s a great place to get away from the main town without taking a water taxi to get around.

Starfish Beach

On the other side of the island is one of the most beautiful beaches in Panama: Starfish Beach in Boca del Drago. The golden sand is wilderness-backed and the perfect calm turquoise water is covered in starfish. The beach can get touristy but if you stay on the outskirts you may have a patch entirely to yourself. There are a few houses and lodges in this area, but it’s more geared towards tourists than expats.

Isla Carenero

bocas del toro

Chris Goldberg

A short one dollar taxi ride from Bocas Town is Isla Carenero. With no cars and land overcome by mangrove forest, it’s a different world. Homes, vacation rentals, and hotels sit on the beach in front of the ocean or on a dock over the sea. Most come with their own private dock with hammocks. Many locals also live on this island.

There are several restaurants and bars on the island, the most famous being Bibi’s on the Beach for fresh seafood. No ATMs or grocery stores are on the island, but Bocas Town is a few minutes away and water taxis run until the wee hours.

Some of the best surfing in all of Bocas del Toro can be found on Isla Carenero. Carenero Point has the longest left break in all of the islands and when conditions are good the tubes are perfect. Stand up paddleboarding is also popular on this island; the protection from other islands give it glassy water in addition to big surf breaks. Local spots like Bibi’s and Gran Kahuna Hostel rent boards.

The island is sleepy and relaxed with the exception of popular nightclub and hostel Aqua Lounge which hosts parties on Wednesday and Saturday nights. Those looking to steer clear should be sure to stay at least a couple of blocks down where the ocean drowns out any of the noise.

Isla Solarte

bocas del toro

A. Vision

This remote island across from Isla Carenero on the way to Isla Bastimentos is one of the best places to see marine and wildlife in Bocas del Toro. There are plenty of dive sites and mangroves to explore with dolphins, eels, lionfish, and beautiful coral. The island itself is very sparse but there are a few homes and eco lodges.

Isla Bastimentos

bocas del toro

Magalie Labbe

Isla Bastimentos is the island for those who truly want a jungle immersion experience. The national park covers most of the island with lots of trails for spotting all kinds of wildlife including the ubiquitous poison dart frog. Boat rides can take tours through the Marine Wildlife Park to the stunning Salt Creek spotting caimans, sloths, monkeys, and more.

The only town, Old Bank, is a small strip of a few restaurants and a couple hundred indigenous Caribbean inhabitants. Lodging and restaurants are sparsely spread around the island including eco lodges, hotels, and budget backpacker hostels. Places close down early, during the rainy season many roads turn to mud, and water taxis to town stop running before dark so it’s important to plan ahead.

The island is also famous for its surfing. Wizard Beach and Red Frog beach are some of the most popular surf spots in all of Bocas.

Which Bocas Del Toro Island Will Be Your Favorite?

Bocas del Toro is filled with many more wonderful places to explore including Swan’s Key, Dolphin’s Key, and Caye Zapatillos. If you decide to spend some time in or even relocate to Bocas del Toro you can enjoy all that the many islands have to offer, regardless of where you base yourself.

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