Why its Easy to Stay Healthy in Nosara, Costa Rica
For many families and individuals interested in moving abroad, the desire for a healthier lifestyle is often a big motivator.
Costa Rica is known for its many national parks, clean air, undeveloped beaches, and health-conscious expat community, making it a highly desirable place to relocate.
The region of Nosara on the Nicoya Peninsula in particular manages to harness a commitment towards healthy living arguably unrivaled in the rest of Central America. From yoga and bodywork to raw food cafes and organic grocers, Nosara offers access to many first world health staples in undeveloped jungle paradise. The community also works to keep the area clean and healthy with its dedication towards proper waste management and recycling.
Healthy Activities in Nosara
There is no doubt that physical activity is necessary for a healthy lifestyle. In Nosara getting your exercise is possible in dozens of fun and exciting ways.
Nosara is known for having some of the most consistent surf in the country, which explains why surfing is practically a religion here! The waves here can be surfed all day long, which never limits when you can get your fix. Beginners, intermediates, and experts can all find the right break for their skill level.
Yoga and Pilates
Nosara is one of the most popular places in Costa Rica to practice yoga and consequently there are studios everywhere. Many retreats are possible all year round for those looking to really delve in, and drop in classes are offered several times per day.
Yoga is an exceptional compliment to surfing, incorporating many of the same skills like balance and mindfulness, and relieves much of the tension that can occur from paddling. There is also a pilates studio for those interested in another style of stretching.
A gym in the jungle offers boxing classes which is a fun way to get sweaty and release stress.
The surrounding Nosara Biological Reserve has 35 hectares of forest filled with flora and fauna including hundreds of species of birds, monkeys, deer, and even wildcats. There is endless exploration inside the reserve and along the river.
Kayaking and Stand up Paddleboarding
The ocean may be prime for surfing, but the Nosara River is ideal for kayaking and stand up paddleboarding. It’s possible to rent kayaks and paddleboards for your own exploration but many tour operators also take groups on excursions exploring the mangroves and river. There is even stand up paddleboard yoga for those really looking to test their balance.
Each evening at sunset the town gathers on the beach in Playa Guiones to watch the sun set behind the Pacific Ocean. The colors are stunning and the silhouettes of the surfers coming in from the ocean is an incredible sight. The neighboring beach, Playa Pelada, offers beautiful sunsets in a more remote setting. This act of watching the sun set is a great way to feel connected to the Earth and is much healthier than going to happy hour.
More than any other beach town in Costa Rica, Nosara has healthy, organic food options. Many restaurants serve healthy smoothies and juices and fresh grilled fish.
The cafe Naked Foods sells all kinds of health drinks and decoctions as well as raw superfood snacks. Their small grocer, Organico, sells organic produce daily as well as local dairy and ready to eat food. They even have a bulk section with dried dates, nuts, and spices.
There is a weekly farmers market with all kinds of artisan foods including amazing coconut and cacao products.
Also, for added convenience there is a local program where you can order your produce online and receive a box delivery filled with local organic goodies. There are many fishing spots in the area and you can catch your own or buy fresh from a local fisherman.
The community in Nosara is dedicated to making Nosara an even healthier place to live. In addition to the many established business that offer healthy activities, food, and drinks, the community has created waste management and clean up programs.
The Recycling and Education Center collects and properly processes waste as well as educates the town on sustainable practices. Sustainable Nosara leads efforts like beach clean ups and tree plantings to give back to the land.
The Nosara Recycling Association contributes to the sustainability of the community by leading initiatives on styrofoam banishment, electronic waste collection, proper oil disposal, and more.
The beautiful natural environment is what lays the foundation for healthy living in Nosara. Being surrounded by nature not only contributes to cleaner air and less environmental pollutants, it also inspires you to make other healthy decisions.
The more connected we are to the earth, the healthier we want to eat, the more we want to move our bodies, and the more we want to give back to the place that makes it all possible.
While healthy living is possible anywhere, the people of Nosara have managed to both maintain and cultivate a community where health permeates everything. If a dedication towards personal and community health is a priority in your life, Nosara could be a great place for you to visit or even live.